Podcast Episodes

369: Marriage & Money: A Conversation with Megan Gorman

Even though marriage has evolved a lot over time, it is still an economic institution that women regularly lose their financial independence to. So, whether you’re single or partnered, how can you prevent this from happening? Author and wealth historian Megan Gorman joins me to explore this question.

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Bonus: Election Mindset Shifts You Can Make Right Now

I explore some of the common thought errors that arise during challenging times. From the idea that we have to be freaking out to prove we care, to the belief that self-coaching isn’t relevant to larger societal issues, these thought patterns can keep you stuck and unable to take meaningful action.

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368: How to Stop Avoiding Your Problems

Find out why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in your life, and most importantly, practical strategies for facing your problems with courage and resilience.

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Bonus: How to Calm Your Brain Right Now

Given the events of this week in the United States, our brains are running wild. Hear my own experience of anxiety and fear the last time we had the same results in 2016, and my top tips for what you can do right now to keep yourself grounded and your head clear.

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